Keeping you well-informed.

Stress is a normal part of dealing with difficult situations, but experiencing constant stress can raise your blood pressure, heighten your anxiety, and lead to other harmful consequences. Fortunately, with …

Being physically active is important in every stage of life, especially as one ages. But you don’t need to partake in high intensity physical activity to enjoy good health. Simple …

Good nutrition is important at every age. However, not enough of us are getting the essential vitamins and minerals we need to enjoy a long, healthy life. There are many …

One of the best ways to improve your overall health is to improve heart health, especially after age 60. Here are some tips for reducing your risk of heart disease …

According to the CDC, people aged 65 years and older are at a higher risk of developing serious flu complications. This increased risk is due in part to changes in …

Are you looking to gain confidence and enhance your stability and mobility? Then it may be time to start incorporating balance exercises into your daily routine. Studies have shown that …

Summertime is one of the most enjoyable seasons of the year. Visiting the beach, eating ice cream and lounging by the pool are just a few activities we love to …